View Single Post
  #2   ^
Old Tue, Sep-30-03, 09:24
ManoOPUS ManoOPUS is offline
Contributing Member
Posts: 1,599
 
Plan: CKD - TKD
Stats: 270/265/240 Male 70 in
BF:
Progress: 17%
Default

korry,
from the book Body Opus, the author recommends after you go through a 12 to 20 wk cycle, to take 2 wks off from this diet, sort of like a recharge for your body. After that you can restart another 12 - 20 wk cycle if desired. Since the diet was geared towards bodybuilders who wanted to get shredded for a competition, there isn't a standard maintenance diet that follows. Most would go back to an off-season way of eating or back to a muscle-gain phase. With that in mind, you can pick and choose what you would like to do as far as maintaining your desired weight.

HTH Good Luck....
Reply With Quote