Be sure you use the hidden carb calculator on this website, to check these bars. I was eating Odessy Bars, daily, and they were yummy. Felt like I was having a candy bar without the sugar crash, and lots of protein besides. But when I calculated the hidden carbs they came out to be something around 28 - way above Atkins max on induction. I don't understand the whole sugar alcohol thing and I would like to hear whether one should consume these or not.