I have to plug in my 2 cents. Not everyone needs to snack. There are some people for whom snacking is a "trigger" and leads to overeating. If you are not hungry then it is ok to not eat. After years of eating for reasons other than hunger we must learn to listen to our body. If you are not hungry, don't eat!!! I totally know what you are going through because I feel that way too. I have lost 72 pounds and I feel fantastic. I eat when I am hungry and I don't eat otherwise and it is the greatest thing that has ever happened to me. There are days I eat a lot more than other days but I just eat only if I am hungry.