Thread: Fat v. Loss
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  #4   ^
Old Mon, Sep-29-03, 14:52
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Tsve Tsve is offline
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Posts: 176
 
Plan: low cal,less pro. atkins
Stats: 138/130/118 Female 179 centimeters
BF:
Progress: 40%
Location: manhattan, miami, europe
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yes, if you are to base your diet off of, for reference let's use 2000 calories, and you make 75% of that fat, then you would lose weight faster if your remaining portion-25%- were mostly of protein, with the smallest part being complex carbs found in certain and mostly green vegetables. If you were to invert the process and use 25% fat, then have the remainder protein with a small portion as complex carbs, you might not lose weight as well if you have just anormal metabolism. There are 3 types of food-carbs, protein and fat- so low carbing is about dereasing your carbs and balancing the other two food parts.
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