Thread: Fat v. Loss
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Old Mon, Sep-29-03, 14:39
Iowagirl's Avatar
Iowagirl Iowagirl is offline
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Posts: 16,339
 
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
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I believe this is in reference to that fact that when one consumes more fat it is more satisfying therefore causing you to actually eat less. Compare the difference between eating a low fat salad versus a steak - which one will stick with you through the afternoon?

Not sure I would run to increase your fat intake. Maintain the carbs at 20 or more if you are in OWL and the fat should take care of itself.
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