Mon, Sep-29-03, 14:39
|
|
empress of fashion
Posts: 16,339
|
|
Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
|
|
I believe this is in reference to that fact that when one consumes more fat it is more satisfying therefore causing you to actually eat less. Compare the difference between eating a low fat salad versus a steak - which one will stick with you through the afternoon?
Not sure I would run to increase your fat intake. Maintain the carbs at 20 or more if you are in OWL and the fat should take care of itself.
|