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Old Mon, Sep-29-03, 14:21
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AJ_0001 AJ_0001 is offline
Senior Member
Posts: 357
 
Plan: Atkins/BFL
Stats: 260/197/150 Female 5'7
BF:52/42.5/28
Progress: 57%
Location: Toronto, Canada
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I got a recipe for Egg Drop Soup from the Atkins site - it is really good, and I especially like it because I don't care much for eggs unless they're soft-boiled or over-easy and I can sop up the egg with toast! So the soup is a nice change from scrambled - and it's easy. I have modified as follows:

1 can Campbells condensed chicken broth and 1 can water
2 eggs
hot chili flakes to taste
garlic powder to taste
fresh ground black pepper to taste
grated parmesan cheese (approx. 1 tablespoon)
1 green onion, sliced thin
(optional) diced ham or sausage

Combine chili flakes, garlic powder, pepper and chicken broth and water; bring to a boil. While heating, whisk 2 eggs. When liquid is boiling, slowly pour eggs into the liquid - should form strings as it pours - or, you can pour over a large slotted spoon. Toss in diced meat if you want, and parmesan cheese to taste. Garnish with green onion.
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