Just a question Hilary, how is it 6-8 carbs for just meat and a few slices of cheese??? I would think it would be alot lower..



Personally I love Wendy's Ceasar Side Salad.. w/dressing I believe its only around 2 net carbs.. I could be off because I forget if that count includes the dressing.. But I think it does..



Any grilled chicken patty from anywhere is good
(cut it up and put it in a salad for a chicken salad!)
Any hamburger or cheeseburger minus the bun and stuff is good.. Though I mean if your carbs allow, take the tomato slice, lettuce, and onion they usually put on some of thier sandwhiches..
Most salads are pretty good, some are alittle high for induction... You 7 or up carbs ect.. Kind of high when you only have 20! heheh
Or lunchmeat on a salad (for sandwhich shops, subway offers the salad w/meat thing)

You can pretty much eat anywhere out if you know what to eat....