Mon, Sep-29-03, 11:21
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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I don't know who told you you can't have heavy cream on Induction, but it is perfectly legal. Don't go overboard, limit yourself to 2 or 3 tablespoons a day. It's very high in calories and fat, which is actually good for you. And count each ounce as 1 carb. It's not enough for them to list it on the label — USDA says anything up to .9 carbs per serving can be listed as "0" — but there are some carbs.
By the way — some heavy cream whipped up with Splenda is a great dessert! It's delicious on SF Jello and, later, on berries.
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