The other day I wrote because my new BP meds were causing water weight (to the extreme - 3 lbs!) Since then, my meds were changed and I dropped those 3 over two days. But since then...I have lost another FOUR!! These four pounds came off in two days after having been stalled for several weeks!!

The only thing I can attribute this to is either the med change (I don't really think was more water lost) or the fact that I have modified my diet over the last week to include the same net carbs (about 40) but a lot more FIBER (like 20+ grams)! I have also started taking calcium supplements.

I think I found the magic bullet. Either that, or the whoosh fairy just felt bad for ignoring me for so long. Big time whoosh!

WoooooHooooo!!!!!