Spinach salad with half a can of salmon, one hard-cooked egg and half an avocado?

Cold beef with cucumbers and blue cheese dressing?

Cold salmon burgers with mayonnaise?

Two black coffees and four cigarettes?

And now, I will break my own rule--and what I nag everyone else about --by posting a recipe and not putting it in the recipe section.

Faux Granola

3 cups flax seeds
1/2 cup sugar free syrup--maple, French vanilla etc.
1 cup coarsely chopped macadamia nuts
1/2 tsp. cinnamon

Stir all the ingredients together until thoroughly coated with syrup. Spread over a parchment lined cookie sheet. Bake 5 minutes at 300, stir, bake 5-10 minutes longer until lightly toasted. Loosen from the pan. Cool and store in the fridge. You can add other stuff to this too, coconut, pumpkin seeds, sesame seeds, etc.

Makes 4 cups

Total Carbs: 200.72
Carbs-Fiber: 94.27
Carbs-Fiber per Tbsp.: 1.47