Fat Fast * Lcpv1.2
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2 ounces macadamia nuts, Dry Roasted, Salted -- 7.3/4.5, 89.3%, 406
1 serving Avocado Salad -- 6.7/1.9,89%, 289
1 tablespoon Cream Cheese, IF Victoria Style -- 0.4/0, 49.5, 88.5%
1 teaspoon cinnamon -- Korinth
1 teaspoon Flax Seed Oil (Omega Nutrition)
2 servings coffee, half decaf homesize cup w cream
4 servings coffee, half decaf homesize cup w stevia
4 servings coffee, brewed
96 fluid ounces water
1 serving Egg Salad Curry -- 257, 1/0.4, 91%
3/4 ounce Chicken Crispies -- 77, 0/0, 26%

Calories: 1180
Protein: 16 g 5.2%
Fat: 120 g 86%
Carbs: 26/8=18 g 8.6%

Activity: the usual work (seated but for the printer runs and moving the car bi-hourly) and a truckload of kitchen stuff and laundry when I got home (definitely not seated). Ouch. Got to get more creative and efficient!

Measurements: not

Weight: 1st thing, AM 191.5 (no change, though that scale is a bust! LOL!)

Thoughts:
- this is harder than I remembered, this Fat Fast. I was incredibly hungry during daylight and sucked back more water than I tracked (gurgle) to keep the noise down
- I'm going to have to bite the bullet and stop kidding myself about the amount of coffee I drink; it's making a significant dent in my carb allowance at the very least, though I like to think I'm immune to the caffeine.... ok, ok, probably not.

Onward Ho!