Mon, Sep-29-03, 00:28
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Senior Member
Posts: 276
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Plan: paleo
Stats: 145/145/114
BF:
Progress: 0%
Location: Melbourne, Australia
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hi emla, 4kgs off is better than 4 kgs on hey! try going back to induction, post meus to make sure you are on the right track and make sure you are eating 20g carbs min a day, drinking lots of water and not eating too many lc treats!! good luck with your journey.
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