Sun, Sep-28-03, 22:34
|
 |
Forum Founder
Posts: 37,417
|
|
Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
|
|
According to the Rules of Induction:
Quote:
3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables ....
4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time.
5. Eat nothing that isn't on the Acceptable Foods list. And that means absolutely nothing. Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins.
|
Low-carb protein bars (not the chocolate candy bars) are permitted on Induction as a "convenience food" for occasional consumption.
Acceptable Foods for Induction
hth,
Doreen |