Hello

I am new to this and I think I might have asked this question already, but I can't seem to find my thread so I apologize if this sounds familiar.

Can anyone tell me if I should be concered about vitamin supplements? I take a multi-vitamin (costco brand). Upon reading the Atkins book I wondered about the key supplements he mentions, Q-10, L-caritine, etc. I am losing weight slow and steady, but I am just curious what regimends others have found to be benifical to them. To go out and buy what he recommends could add up quickly. Of course he plugs his Basic Formula #3, but either way is a regular multi vit. enough?