Sun, Sep-28-03, 18:22
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Senior Member
Posts: 172
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Plan: Atkins Wannabe
Stats: 260 ?/234/140
BF:
Progress: 12%
Location: Ohio
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Subtract your fiber grams from your total carbohydrates, and you have your "net carbs".. Net carbs are the only thing you have to worry about when it comes to carb count.
I think one of the largest mistake I made when I first started was cocserving my carbs for other meals, only to find out I was only taking in 12-15 a day. Dont give up!!
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