Sun, Sep-28-03, 15:40
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Senior Member
Posts: 780
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Plan: Atkins- OWL/Pre-M
Stats: 165/144/140
BF:30%/19.28%/19%?
Progress: 84%
Location: Del Mar, CA
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nykkystv7
I drink at least 150oz/day and on warm days or weight training days I drink over 200oz/day. It hasn't hurt me yet. On days when I have high sodium foods I have to drink extra water or I retain water and it shows on the scale as 3+ pounds of weight gain if I don't drink enough.
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