Sun, Sep-28-03, 09:50
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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I would look at the ingredients. If they list as sweetners Maltitol or Lactitol, then I would be more apt to believe the carb exchange number. See if they list sugar alcohols, in other words. For some people you can subtract sugar alcohols like you can fiber.
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