hello Claudio,

It sounds as though you have a number of health problems besides just sugar and caffeine blues! It's very good that you are interested in reading and learning information to help your health, but it is best that you have the supervision and diagnosis of a doctor or professional who is knowledgeable and experienced with natural and holistic medicine. Many of the herbs and nutritional supplements you asked about can have bad effects if not used correctly, and may not be suitable for all of your health conditions.

Here are some good books for you to read; you should be able to find these at your local library or book store -

1. "Recetas nutritivas que curan", by James Balch and Phyllis Balch. Very excellent book about natural health, vitamins, herbs and supplements. Also good information about hypoglycemia, leaky gut and chronic fatigue syndrome.

2. "Dieta Para los Adictos a los Hidratos de Carbono", by Richard Heller and Rachael Heller. Explains sugar blues and sugar addiction, and recommends a diet and some vitamins and supplements to help. Not ketogenic diet though.

3. "La nueva revolución dietética", by Dr. Robert Atkins. Lowcarbohydrate, ketogenic diet. Will help your sugar addiction. Also information about vitamins and supplements.

It would be good for you to read these books to help your understanding. Hope you are feeling better soon. Please write again to let us know.

take care,
Doreen