Sat, Sep-27-03, 00:42
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Senior Member
Posts: 1,412
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Plan: Atkins
Stats: 202/128/125
BF:
Progress: 96%
Location: Tennessee
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The reason you are allowed to have sugar alcohols while low-carbing is that they don't spike your insulin levels like sugar does. Even this though varies from person to person as some people react to them by having their blood sugar level rise.
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