Jasmine,

you will find that upping calories and eating those mandatory carbs will make you start losing again. This WOE and lowcalorie does not work together! So don't worry - eat! I know it can be hard because ketosis causes loss of appetite sometimes. Put fat on everything you eat......

And the most important thing - we can't lose weight all the time. Breaks like this are normal, fluctuations are normal, everyone has experienced them. Trust me - it's not uncommon to fluctuate up to 4 lbs in the beginning - for no apparent reason!

Stay strong!

All the best

Alina