Fri, Sep-26-03, 14:37
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Senior Member
Posts: 214
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Plan: Custom/Modified plan...25-40 carbs per day - it's working!!
Stats: //
BF:
Progress: 25%
Location: New London, CT(CtCollege)
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Sorry I didn't reply sooner, adukart! Didn't follow up on this thread!
I probably use about 1-2 oz of water? Maybe an equal amount as the flaxseed. The trick is to keep stirring and stirring so you don't get a big gluey mass!
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