I dont have any health problems, and I know it is suppose to be hard for
one day i.e. we are suppose to just concentrate on our devotion to him.
No matter what, I do follow it based on my religious beliefs, but this
morning someone mentioned that a mixed meal would be better before
a fast. If a high fat meal is better, then I will do that. I have just noticed
that with LC'ing when I get hungry I get hungrier then I used to get.

Sandy