I have found that with this WOL, when I do get hungry, I get hungrier then
ever before, sometimes where the hunger pains really hurt. I really dont
know how I am going to fast on yom kippur.

I have thought about adding a moderate amount of carbs for dinner
the night before (not sugar though), thinking that it might help me
do the fast, and worse case, give me the bloats that would make me
feel bad and not want to eat. I have always been told that the meal
before the fast should contain both protein and carbs to help with
the fasting.

I know that I would not go back to carbing by this one meal, and I am
close to my goal, so not concerned there, but is this really going to
make the fasting easier.? THe only issue that upsets me is that on
Yom kippur you cannot even drink water... That is going to be hard. If
I drink tons the night before, I will be up all night peeing! ARGGGG

I am just griping here... I have never not done the fast, but I also have
never been on a WOL like this. Not sure how to proceed. I know the
hardfast ones here will say "dont do it", but I am not sure from a pre fast
scientific standpoint, what is best.

To break the fast I will keep it LC

sandy