Even though I eat high-carb foods every day as part of my reward meal, I have still noticed a major shift in my way of looking at them.

Recently I was at a funeral reception and of course, they served platters of sandwiches and squares and cookies. A lovely display. My sisters were asking me if it was hard for me to resist them. I answered that no, it wasn't hard at all, they were pretty to look at, just like a photo in a magazine would be. And that was all. That was definitely a major change for me.

Even in choosing my dessert, I have become much more picky about which carbs are "worth it".

It is wonderful not to be at the mercy of food anymore.

Tracy