Thu, Sep-25-03, 19:53
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Senior Member
Posts: 247
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Plan: General Low carb
Stats: 302/295/185
BF:
Progress: 6%
Location: Whitehorse, Yukon, Canada
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Arie is correct, you can not 'spot reduce' and you can't make the skin dissapear. The only thing you can do is lose more fat =)
And yep, reverse crunches are great for lower abs, and your back. The reward of ab exercises will be noticeable when all the fat is gone, can you say 6 pack?
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