Wabi: Go to my journal. You will see some posts from JEANYYY, she is helping me a lot to get this WOE the way it should be. read her comments they are really very constructive and informative. for example, I did not know that there where percentages in the Atkins diet that we had to follow for induction!
and also I did not know that the fiber was really important as well as the veggies (which I do not like)....any ways you will learn a lot from her posts.