Thu, Sep-25-03, 17:00
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
you have to count sugar alcohols as carbs.
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Actually they're a YMMV thing. Some people have no problems with them - and therefore don't need to count them as carbs - while others find they cause their weight loss to stop.
For more information on sugar alcohols, have a look in Low Carb Tips on the orange bar at the top of the screen.
Rosebud
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