Thu, Sep-25-03, 16:49
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New Member
Posts: 5
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Plan: Atkins
Stats: 185/180/145
BF:
Progress:
Location: Idaho
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Low Card Bread Recipe
1 tsp yeast
1 cup Vital Wheat Gluten
1/4 c soy flour
1/4 ground flaxseed
1/2 tsp salt
1 egg
1/2 cup water ( I did put warm water)
put in bread maker on light
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