Active Low-Carber Forums - View Single Post - Need tips on tightening lower stomach area

First: unfortunately there is no exercise in the world that will shrink the extra skin. The only two ways I know to tighten that skin is to either be 16 yrs old, or to put on lots of fat... in most cases these are either not possible or not desirable...

But, tight lower abs are good for you, it helps with you posture and with you back.

I do those by lying on my back, and hold on of those exercise balls (red/45cm) between my ankles (or lower cuffs), and while my arms are stretched towards my feet on tow sides of my butt (palms down), I raise my legs up (keep em straight, but do not lock your knees) and lower them slowly until the ball almost touches the floor, and again...