Hi Cappy,
Thank you so much because right now i need all the help i can get. I know that this is a life style but i get mad at myself b/c i let myself get so out of control. The hardest part is not eating RICE I US TO EAT RICE WITH EVERYTHING. lol I know this will pass i just can't wait until i can look into that bag of rice and say I'M THE WINNER,I'M THE CHAMP,I WON LOL!!!!!!! I'm really concerned about this lose skin it just hanging off my arm and i be trying to exercise it but it don't look as if it working.Do anyone know of anything that i could do or a exercise that will tighting it up? I might not be doing the right thing. Well thanks again talk with you later.


Nykky