Hi Karin! You need to remember that it can take two weeks to train your body to get used to a new way of eating. If you cheat during that time, then your body will just be trained to expect a cheat!

Thankfully, I was able to get past that point and now my body doesn't crave the caffeine or the bread. Psychologically speaking, things probably take even longer -- a lot longer to fully get into your mind that this really is the way I eat now and forever.

Losing weight can be a slow process, so falling off the wagon can really throw you back a ways quickly. Try getting back on and then padlocking yourself to it! Get it straight in your mind that you really want to stay on that wagon and what it will do to you if you get off again, and hopefully you'll stay on next time.

Dean in Arizona