Fitday can be funny alright, I do exactly as ian says, enter it as raw and then add the ingredients individually.

When search for the veggies, you do "broccoli raw" for instance, adjust the serving, refresh the nutrition info then read to see how much of it is fiber. Every time I eat cauliflower, I panic!

On the positive side of things, I didnt know this for my first two weeks, so I stayed way under on my carbs!

another tip, when I go to work in the morning, I enter my breakfast and the lunch I bring. At that point I know how many carbs I have left for dinner, which makes it easier to prepare!