Hi Challengers

This week I am finishing week 7 and starting week 8 on my BLF challenge (my weeks go from Sunday-Sunday). Here are my goals for the week:
Friday - Upper Body Workout (UBWO)
Sat - cardio - 20 minutes HIIT (4 high intensity intervals)
Sun - day off
Mon - Lower Body Workout (LBWO)
Tues - cardio - 20 min HIIT
Wed - UBWO
Thurs - cardio - 20 min HIIT

Daily - 100 oz water, visualizations

I'm glad you like the little graphics I love seeing everyone here!!

What is your past experience with exercise?
I have almost always exercised in my adult life, except for a few years when and after I did chemo - I was too tired. I LOVE lifting weights, and I love what they do for my body. They shape and firm everything up and make me feel better and have more energy. I also enjoy doing exercise videos. I use to have an exercise bike that I loved, and maybe I'll get one again some day. I work out at home early in the morning (5:30) and enjoy how it makes me feel great throughout the day.

Mary