I, Liz, make this contract with myself and my fellow TDC fitness challengers:

I will take advantage of my YMCA membership and get to the Y a minimum of two days a week. While at the Y, I will do one-half hour (two miles) on the treadmill at an incline that keeps my heart in my target range. I will also swim one-half mile. In addition to going to the Y two days a week, I will walk at least three additional days each week for a minimum of 50 minutes each time.

Thank you Marebear for the graphics. They are beautiful! And thank you Monika for coordinating this challenge.