Wed, Sep-24-03, 19:17
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Senior Member
Posts: 637
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Plan: atkins
Stats: 400/333/250
BF:49.5
Progress: 45%
Location: cincinnati, ohio
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I use flax for my fiber. I add ground flax meal to my shakes. I also eat flax cereal for breakfast. Remember 25 grams of fiber is the whole day including veggies and all. If you use fitday it will tell you the amount of fiber you eat daily from the foods and things you enter
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