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Old Wed, Sep-24-03, 19:12
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ian559 ian559 is offline
Senior Member
Posts: 637
 
Plan: atkins
Stats: 400/333/250 Male 5'9
BF:49.5
Progress: 45%
Location: cincinnati, ohio
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please post your days foods for us. Ladybelles advice is all the way to go. Fitday is brutally honest. Its nice to look it up and see where you stand at anytime of the day.
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