Wed, Sep-24-03, 18:47
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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It is hard to tell unless you post some of your daily menus.
You might also want to get a free account at www.fitday.com to be sure you aren't getting over 20 net carbs a day. Alot of things have carbs such as eggs, coffee, bacon and so on. On induction you want to shoot for 70% of your calories from fat. Sometiems people on induction eat way to much protien and not enough fat slowing thier weight loss.
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