Wed, Sep-24-03, 18:05
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Senior Member
Posts: 637
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Plan: atkins
Stats: 400/333/250
BF:49.5
Progress: 45%
Location: cincinnati, ohio
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I do the same kinda thing I just use unflavored soy protein and almond flower. It really cuts down the carbs. I dip mt things in a egg wash then into the flour mixture and right into the fryer. Depending on what I am fixing I change the spices. I did it last night with catfish it was great!!!!
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