Wed, Sep-24-03, 12:32
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Senior Member
Posts: 668
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Plan: Protein Power
Stats: 220/205/150
BF:
Progress: 21%
Location: Oklahoma
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Did you measure yourself when you began? Many notice when the scale doesn't move that the tape measure does.
Also you've lost quite well in a short amount of time, it's common for your body to slow down and get into a more steady rate. It's also common for it to take a break and catch up with itself.
Slow and steady is better for you and your skin, your skin has a better chance of keeping up with the loss and you have a better chance of learning how to eat and more about your body and it's real food needs.
If you want help with your menu be sure and post that and also check out the orange bar at the top of the page and check out the recipe section. Some really yummy stuff there.
Congratulations on your loss so far -- sounds like you're on the right track.
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