Wed, Sep-24-03, 08:14
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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OK...I do take a multi w/iron.
I take L-Carnitine
and yes, I suffer from seasonal allergies.
I was wondering if possibly I am anemic and NOT getting enough Iron,,,,how much is the RDA for a female/age 40?
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