Wed, Aug-22-01, 07:41
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Senior Member
Posts: 127
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Plan: Atkins
Stats: 245/245/145
BF:
Progress: 0%
Location: Oak Ridges, ON
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And another thing..
I forgot to mention, I alternate my workout. In a typical week (Monday-Friday) I will do the weights and cardio M/W/F and on Tuesday and Thursday I do 60 minutes of cardio.
Every day each workout ends with 80-100 ab crunches.
I take the weekends off!
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