I'm pretty sure Atkins suggests flaxseed on induction for fiber issues. My bob's red mill says 4 grams of carbs, 4 grams of fiber, so I count each serving as 1 to allow for hidden carbs.

Put two TBSP flaxmeal in a bowl, add hot (not boiling water) and stir alot till It's cream of wheat consistency, put a tiny splash of cream ontop, maybe some splenda or cinnimmon (if off induction, pecans are great in this), and enjoy! To stir it alot is the trick, otherwise it will congeal together in a slimy clump

That's alot of fiber mileage for the carb count.