Day in Cycle: 5
Week: 1
Day: Tue. Aug 21
Today’s Program: Calorie Boost (weight x 13 = 1794 cals)

Weight this morning: 137 1/2? Wishful thinking?

Foods eaten:

2 black coffees
3 sl. crisp bacon
2 fried eggs
2 c. cauliflower
3 oz. chicken (dark, with skin)
1 oz. sausage
1 oz. pork rinds
4 tbsp. mayo
1 tbsp. each Essential Balance oil and olive oil
2 c. brocolli
1 c. green beans
3 oz. steak
1/2 c. mushrooms
***Urp!!!***

Calories: 1813
Protein: 102 gm
% of protein: 23%
Fat: 143 gm
% of fat: 72%
Carbohydrates: 36 gm - 15 gm fibre = 21 gm
% of carbohydrates: 5%

Activity: 1 hour workout (first thing in morning!)

Thoughts: Planned this out better than the last Calorie Boost day. Had a cooked breakfast after workout. Wasn't very hungry at work, so managed cauliflower and mayo dip for lunch, plus a bit of protein. When I got home I realized I had some catching up to do, so snacked on pork rinds dipped in mayo and Omega oil (really good!). Then a big dinner a few hours later.

I'm VERY full, though, this is really more food than I wanted. I'm actually looking forward to eating less tomorrow!

Rachel