As I have spent half my life avoiding doctors because I did not want to be "sectioned" and force-fed all manner of drugs I don't really know.

I go through phases when my energy levels are very very low - especially during Winter months. I go through phases when it feels almost impossible to shift that mood but it does shift.

I insisted (and finally after nearly a year of waiting) am receiving Homeopathic treatment on the NHS. Their approach is quite different. They treat the whole person not the symptoms. It is working much better for me.

Together with the diet which I also believe is an incredible help. I have got to do what is right for me as an individual.
Take care.