Tue, Sep-23-03, 16:05
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Yes, CKD is generally used by body builders though and I don't know if Lyle recommends doing this if you are just trying to lose weight with normal exercise..haven't read his book.
Val
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