Hi, Maren ! If you are at 30 grams of carbs a day (10 each meal), then you are still in Phase I. If I remember correctly without my books here to look at, you are to move on to Phase II (Transistion in the PPLP book) when you're within 10% of your goal for weight loss and any health problems - blood sugar, cholestrol, blood pressure - are back in normal ranges.

It sounds like you're doing just fine !