I had a day like you described. Besides the headache, I also had this sort of "sick feeling" almost like I was coming down with the flu or like I was about to have an attack of hypoglycemia. I've had hypoglycemia since I was a pre-teen and I haven't had any trouble with it at all since I started this WOE thank goodness!!

I realized that I'd been running around all day and hadn't really been drinking my water or eating enough. I went home and ate a good meal, drank a bunch of water and woke up feeling much much better!

I'll bet you're busy too, so be sure you're taking good care of yourself.

I also do sometimes get a headache right on my right temple just before TOM is about to arrive (usually 1-2 days before and it lasts until TOM gets here) but not every month and actually not since I started Atkins now that I think about it.

Julie