What I don't understand is those that HAVE read the book and decide to manipulate the WOE...then complain when it doesn't work!

Also, there are so many posts on cheating and rating frankenfoods, it's as if the WOE is secondary to instant gratification and "sweets." I thought the idea was to change one's WOE for the better, not replace bad habits with new ones.

I'm in this for the long haul and I know that even though I'm losing very s-l-o-w-l-y, it's how I feel that matters most. And I feel best if I don't cheat or eat frankenfoods.

I can sympathize with how hard it is to break bad habits, but losing weight/inches and feeling better are such great motivators!