Tue, Sep-23-03, 07:49
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Senior Member
Posts: 400
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Plan: Atkins
Stats: 250/205/180
BF:
Progress: 64%
Location: Atlanta, GA
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You can have the Atkins shakes on Induction (according to the website)... I have a couple a week (they're so expensive!)... but make a great alternative to hot dogs for breakfast.
I have also tried the EAS shakes and they're also low-fat... which you don't necessarily need on Induction. You WANT the fat. Personally, I think they taste watery compared to Atkins' shakes. I'd stick the higher-fat, Splenda-sweetened shakes from Atkins if you're gonna shake things up.
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